DAY 22 - June 28, 2010

I can't believe we're on Day 22 already!

Honestly though, it's been tough fitting in all the M.A.P. workouts and sometimes I've not worked as hard as I could have - on days like that I've gone for perfection rather than beating a time or adding extra reps.  My view is that I'd rather do the exercises right and be safe than push too hard when I'm tired and risk injuring myself - which, as a self-employed personal trainer, I can't really afford to do!  I'm sure Dax would understand.

Today really felt like a slog but I gritted my teeth and got on with it, just.......

That's all!